{"id":13,"date":"2025-03-28T17:49:17","date_gmt":"2025-03-28T17:49:17","guid":{"rendered":"https:\/\/berryharvest.pe\/?page_id=13"},"modified":"2025-05-09T15:59:36","modified_gmt":"2025-05-09T15:59:36","slug":"productos","status":"publish","type":"page","link":"https:\/\/berryharvest.pe\/en\/productos\/","title":{"rendered":"Products"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"13\" class=\"elementor elementor-13\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43e1df4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"43e1df4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aecdbf0\" data-id=\"aecdbf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b428561 elementor-widget elementor-widget-heading\" data-id=\"b428561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The best blueberries and avocados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13cf545 elementor-widget elementor-widget-heading\" data-id=\"13cf545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For the finest markets <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c49ca19 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c49ca19\" data-element_type=\"section\" data-e-type=\"section\" id=\"arandanos\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7d7082\" data-id=\"b7d7082\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b111218 elementor-widget elementor-widget-spacer\" data-id=\"b111218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-065fc70 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"065fc70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b90413\" data-id=\"8b90413\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2d8ae5 elementor-widget elementor-widget-heading\" data-id=\"a2d8ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blueberries<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-348ff03 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"348ff03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tasty, versatile and nutritious, blueberries are small fruits with a great positive impact on health. Their deep blue color reveals a high concentration of antioxidants and compounds beneficial to the body.<\/p><p>They can be enjoyed in multiple ways: on their own, in smoothies, salads, yogurts or in healthy desserts. Thanks to their low caloric intake and naturally sweet taste, they are an ideal addition to any diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea735ef\" data-id=\"ea735ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a7cbf elementor-widget elementor-widget-image\" data-id=\"26a7cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-24-at-17.09.25-1024x682.jpeg\" class=\"attachment-large size-large wp-image-1637\" alt=\"\" srcset=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-24-at-17.09.25-1024x682.jpeg 1024w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-24-at-17.09.25-300x200.jpeg 300w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-24-at-17.09.25-768x512.jpeg 768w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-24-at-17.09.25.jpeg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-89670d0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"89670d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf84f9 elementor-widget elementor-widget-spacer\" data-id=\"ebf84f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6b8d81 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c6b8d81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-877f1cb\" data-id=\"877f1cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c1c3cd elementor-widget elementor-widget-image\" data-id=\"3c1c3cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/03\/1290-682x1024.jpg\" class=\"attachment-large size-large wp-image-390\" alt=\"\" srcset=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/03\/1290-682x1024.jpg 682w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/03\/1290-200x300.jpg 200w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/03\/1290-768x1152.jpg 768w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/03\/1290-1024x1536.jpg 1024w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/03\/1290.jpg 1333w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d56dc74\" data-id=\"d56dc74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a8ee03 elementor-widget elementor-widget-heading\" data-id=\"0a8ee03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Main benefits for physical and mental well-being:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4103c7a elementor-widget elementor-widget-n-accordion\" data-id=\"4103c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6810\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6810\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Powerful antioxidant <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6810\" class=\"elementor-element elementor-element-f15dacd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f15dacd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3fda9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fa3fda9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blueberries contain anthocyanins, powerful antioxidants responsible for their characteristic blue color. These compounds help fight free radicals that damage cells and accelerate aging.<\/p><p>Their regular consumption can reduce the risk of chronic diseases such as cancer, diabetes and cardiovascular disorders. They also promote healthier skin by fighting inflammation and strengthening natural defenses. Adding blueberries to your daily diet is a simple and effective way to protect your body from within.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6811\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6811\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Beneficial for the brain <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6811\" class=\"elementor-element elementor-element-1e32434 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1e32434\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed63556 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ed63556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Studies have shown that blueberries promote brain health due to their antioxidants and neuroprotective compounds.<\/p><p>They improve communication between neurons and help prevent cognitive decline over time. They are linked to improvements in memory, learning and concentration, especially in older people. They also promote better blood circulation in the brain, providing oxygen and essential nutrients. Therefore, recommended for students, professionals and older adults.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6812\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6812\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Eye care <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6812\" class=\"elementor-element elementor-element-6328b5e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6328b5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b10a52f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b10a52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blueberries protect eye health thanks to compounds like lutein and zeaxanthin. These antioxidants help protect the retina and other eye tissues against blue light, UV rays and aging. They also enhance ocular microcirculation, which helps preventing diseases such as macular degeneration and cataracts.<\/p><p>Their anti-inflammatory properties relieve eyestrain after long exposures to screens. Including them in your diet is a natural way to maintain clear and healthy vision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6813\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6813\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Cardiovascular health <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6813\" class=\"elementor-element elementor-element-513e284 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"513e284\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-213eade elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"213eade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The frequent consumption of blueberries improves several factors that affect the heart and circulatory system. They help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol, balancing lipid levels. They also improve the elasticity of blood vessels, promoting good circulation and regulating blood pressure.<\/p><p>Their antioxidant and anti-inflammatory properties help prevent diseases such as heart attacks and strokes. A handful a day may be key to taking care of your heart in a delicious way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-586593f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"586593f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f8904 elementor-widget elementor-widget-spacer\" data-id=\"24f8904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9083009 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"9083009\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1f3a93\" data-id=\"b1f3a93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e177f84 elementor-widget elementor-widget-spacer\" data-id=\"e177f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa139f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"daa139f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blueberry Recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d6e19 e-n-tabs-none elementor-widget elementor-widget-n-tabs\" data-id=\"41d6e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll_tablet&quot;:&quot;enable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"69037593\" aria-label=\"Pesta\u00f1as. Abre elementos con Intro o Espacio, ci\u00e9rralos con Escape y navega con las fechas.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-690375931\" data-tab-title-id=\"e-n-tab-title-690375931\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-690375931\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tBlueberry Banana Smoothie\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-690375932\" data-tab-title-id=\"e-n-tab-title-690375932\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-690375932\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t Spinach, Goat Cheese and Blueberry Salad\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-690375931\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-690375931\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-1e510ea e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1e510ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5301a elementor-widget elementor-widget-shortcode\" data-id=\"8e5301a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1258\" class=\"elementor elementor-1258\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e49e63d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e49e63d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-03c07e5\" data-id=\"03c07e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd27fe2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cd27fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>(315 kcal per serving)<\/strong><\/p><p><b>Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fresh or frozen blueberries<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe banana<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup milk (can be vegetable)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon honey or agave syrup (optional)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ice to taste<\/span><\/li><\/ul><p><b>Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place all ingredients in a blender.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until a creamy consistency is obtained.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve cold and enjoy a refreshing and antioxidant drink.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4090b98\" data-id=\"4090b98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9028280 elementor-widget elementor-widget-image\" data-id=\"9028280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/GetPaidStock.com-680ac1f5aea97-1024x683.jpg\" class=\"attachment-large size-large wp-image-1632\" alt=\"\" srcset=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/GetPaidStock.com-680ac1f5aea97-1024x683.jpg 1024w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/GetPaidStock.com-680ac1f5aea97-300x200.jpg 300w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/GetPaidStock.com-680ac1f5aea97-768x512.jpg 768w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/GetPaidStock.com-680ac1f5aea97.jpg 1224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-690375932\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-690375932\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-5516e98 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5516e98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b41e90d elementor-widget elementor-widget-shortcode\" data-id=\"b41e90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1269\" class=\"elementor elementor-1269\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e49e63d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e49e63d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-03c07e5\" data-id=\"03c07e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd27fe2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cd27fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>(360 kcal per serving)<\/strong><\/p><p><b>Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups fresh spinach<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup fresh blueberries<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g crumbled goat cheese<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup roasted walnuts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon balsamic vinegar<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li><\/ul><p><b>Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix spinach, cranberries, goat cheese and walnuts.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dress with olive oil, balsamic vinegar, salt and pepper.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss gently and serve as a starter or side dish.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4090b98\" data-id=\"4090b98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9028280 elementor-widget elementor-widget-image\" data-id=\"9028280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/8835.jpg\" class=\"attachment-large size-large wp-image-1272\" alt=\"\" srcset=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/8835.jpg 1000w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/8835-300x200.jpg 300w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/8835-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dca814 elementor-widget elementor-widget-spacer\" data-id=\"9dca814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a0b68f elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"5a0b68f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-081fcb9\" data-id=\"081fcb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf294e3 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cf294e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our farm is located in <strong>Olmos, in the Northern Coast of Peru.<\/strong>There, we have avocado and blueberry fields, cultivated with love and cutting-edge technology. From planting to shipment, everything is under strict control to guarantee that our products are fresh, delicious and ready to stand out in the most demanding markets.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47cb3d6 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"47cb3d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed657b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"ed657b7\" data-element_type=\"section\" data-e-type=\"section\" id=\"palta\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42103c0\" data-id=\"42103c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f330e2b elementor-widget elementor-widget-spacer\" data-id=\"f330e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abe6dab elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"abe6dab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55c584f\" data-id=\"55c584f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d2fb2 elementor-widget elementor-widget-image\" data-id=\"64d2fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/IMG_3993-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-927\" alt=\"\" srcset=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/IMG_3993-1-1024x683.jpg 1024w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/IMG_3993-1-300x200.jpg 300w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/IMG_3993-1-768x512.jpg 768w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/IMG_3993-1-1536x1024.jpg 1536w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/IMG_3993-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51cd9f8\" data-id=\"51cd9f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d44312 elementor-widget elementor-widget-heading\" data-id=\"6d44312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avocados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461804f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"461804f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Delicious, creamy and extremely versatile, Hass avocados are much more than a simple ingredient: they are a symbol of nutrition and flavor in perfect harmony. Their smooth texture and delicate taste makes them stand out in all kinds of preparations, from the easiest to the most sophisticated ones. Whether in toasts, salads, smoothies, sauces or desserts, they always add a healthy, gourmet touch.<\/p><p>Each bite is packed with benefits for your body's overall wellbeing. Find out why this fruit is so loved and why you should include it in your daily diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5f14c33 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5f14c33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42bd223 elementor-widget elementor-widget-spacer\" data-id=\"42bd223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49dba4e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"49dba4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad43f84\" data-id=\"ad43f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfceca9 elementor-widget elementor-widget-heading\" data-id=\"cfceca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Main benefits:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e8d84 elementor-widget elementor-widget-n-accordion\" data-id=\"42e8d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7010\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7010\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Healthy fats <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7010\" class=\"elementor-element elementor-element-f796aef e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f796aef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ae957 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"08ae957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avocados are one of the best natural sources of monounsaturated fats, known for their positive impact on cardiovascular health. This type of fat helps lower LDL (bad) cholesterol and increase HDL (good) cholesterol, balancing the body's lipid levels.<\/p><p>They also promote the absorption of fat-soluble vitamins such as A, D, E and K, which are essential for multiple bodily functions. Thanks to their healthy fat profile, they provide sustained energy and help maintain satiety for longer. Eating avocado is not only a pleasure, but also a gesture of love for your heart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7011\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7011\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Source of natural fiber <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7011\" class=\"elementor-element elementor-element-4b4d116 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4b4d116\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6917f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"be6917f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A medium avocado contains a significant amount of dietary fiber, both soluble and insoluble, ideal for good digestive function. Soluble fiber helps control blood sugar levels, while insoluble fiber promotes bowel regularity.<\/p><p>This combination improves digestion, prevents constipation and generates a prolonged feeling of satiety. In addition, a balanced intestinal microbiota is directly related to better immunity and mood. Including avocado in your diet is a bet on healthy digestion and a more complete overall well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7012\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7012\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> High in potassium <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7012\" class=\"elementor-element elementor-element-ef75323 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ef75323\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3209b elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8a3209b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Few people know that avocados have more potassium than bananas, which makes them an excellent source of this essential mineral. Potassium regulates fluid levels in the body, keeps blood pressure stable and helps the nervous system function.<\/p><p>It also helps prevent muscle cramps and improves physical performance, especially in physically active or athletic people. This mineral also protects blood vessels health, reducing hypertension risk. Eating avocado regularly is a delicious way to strengthen muscles, nerves and heart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7013\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7013\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Rich in vitamins <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7013\" class=\"elementor-element elementor-element-6a6fc21 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6a6fc21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e22eb1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6e22eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avocados offer an impressive vitamin profile, as they are rich in nutrients that strengthen and balance the body. Vitamin C boosts defenses and promotes collagen formation, essential for skin, gums and joints.<\/p><p>Vitamin E acts as an antioxidant, protecting cells from aging and oxidative stress. Vitamin K contributes to proper coagulation and bone health, while B6 improves metabolism and supports the nervous system. This combination makes avocados a true source of vitality and daily health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3f4e41\" data-id=\"a3f4e41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d629f8 elementor-widget elementor-widget-image\" data-id=\"2d629f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"803\" src=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-01-at-19-52-12-225_SesionCosechadePaltas_HassPeru-scaled.jpg-Imagen-JPEG-2560-\u00d7-1709-pixeles-Escalado-55-.png\" class=\"attachment-large size-large wp-image-680\" alt=\"\" srcset=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-01-at-19-52-12-225_SesionCosechadePaltas_HassPeru-scaled.jpg-Imagen-JPEG-2560-\u00d7-1709-pixeles-Escalado-55-.png 802w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-01-at-19-52-12-225_SesionCosechadePaltas_HassPeru-scaled.jpg-Imagen-JPEG-2560-\u00d7-1709-pixeles-Escalado-55--300x300.png 300w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-01-at-19-52-12-225_SesionCosechadePaltas_HassPeru-scaled.jpg-Imagen-JPEG-2560-\u00d7-1709-pixeles-Escalado-55--150x150.png 150w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-01-at-19-52-12-225_SesionCosechadePaltas_HassPeru-scaled.jpg-Imagen-JPEG-2560-\u00d7-1709-pixeles-Escalado-55--768x771.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6f0f78b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6f0f78b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b4b940 elementor-widget elementor-widget-spacer\" data-id=\"8b4b940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-962dc7e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"962dc7e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9139f77\" data-id=\"9139f77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d26389 elementor-widget elementor-widget-spacer\" data-id=\"4d26389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58761b0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"58761b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avocado Recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f11f0 e-n-tabs-none elementor-widget elementor-widget-n-tabs\" data-id=\"74f11f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll_tablet&quot;:&quot;enable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"122622448\" aria-label=\"Pesta\u00f1as. Abre elementos con Intro o Espacio, ci\u00e9rralos con Escape y navega con las fechas.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1226224481\" data-tab-title-id=\"e-n-tab-title-1226224481\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1226224481\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAvocado Toast with Eggs and Tomatoes\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1226224482\" data-tab-title-id=\"e-n-tab-title-1226224482\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1226224482\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tClassic Guacamole\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1226224481\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1226224481\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-de140f0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"de140f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6125729 elementor-widget elementor-widget-shortcode\" data-id=\"6125729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1277\" class=\"elementor elementor-1277\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e49e63d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e49e63d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-03c07e5\" data-id=\"03c07e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd27fe2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cd27fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>(555 kcal per serving)<\/strong><\/p><p><b>Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of whole wheat bread<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe avocado<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs (poached, fried or boiled)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tomato cut into slices<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt, pepper and a few drops of lemon juice.<\/span><\/li><\/ul><p><b>Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toast the bread slices.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mash the avocado and season with salt, pepper and a few drops of lemon juice.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the avocado mixture on the toasted bread.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the tomato slices and place an egg on top of each toast.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy a breakfast full of energy.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4090b98\" data-id=\"4090b98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9028280 elementor-widget elementor-widget-image\" data-id=\"9028280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/2148023470.jpg\" class=\"attachment-large size-large wp-image-1279\" alt=\"\" srcset=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/2148023470.jpg 1000w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/2148023470-300x200.jpg 300w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/2148023470-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1226224482\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1226224482\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-42298df e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"42298df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6782a08 elementor-widget elementor-widget-shortcode\" data-id=\"6782a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1282\" class=\"elementor elementor-1282\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e49e63d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e49e63d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-03c07e5\" data-id=\"03c07e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd27fe2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cd27fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>(Recipe for 3 people)<\/strong><\/p><p><b>Ingredients:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ripe avocados<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tomato chopped into small cubes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc onion finely chopped<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped jalape\u00f1o pepper (optional)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1 lime<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chopped fresh cilantro<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt as desired<\/span><\/li><\/ul><p><b>Preparation:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mash the avocados in a bowl until you get a creamy texture.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the tomato, onion, jalape\u00f1o (if using), lime juice, cilantro and salt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix well and adjust seasoning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with corn tortillas, nachos or as an accompaniment to your favorite dishes.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4090b98\" data-id=\"4090b98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9028280 elementor-widget elementor-widget-image\" data-id=\"9028280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/54.jpg\" class=\"attachment-large size-large wp-image-1284\" alt=\"\" srcset=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/54.jpg 1000w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/54-300x225.jpg 300w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/54-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c686254 elementor-widget elementor-widget-spacer\" data-id=\"c686254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca87a80 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"ca87a80\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca38f32\" data-id=\"ca38f32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11750e6 elementor-widget elementor-widget-spacer\" data-id=\"11750e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e7f95 elementor-widget elementor-widget-heading\" data-id=\"04e7f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Production schedule<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe232cb elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fe232cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Discover the Natural Rhythm of Our Crops!<\/strong><\/p><p>Welcome to the heart of our agricultural production. Here you can explore the production calendar of blueberries and avocados, where each month tells a story of growth, care and harvest. From flowering to harvest, we show when and how we develop these superfoods that conquer palates around the world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16c1b7a tablas-calendarios  elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"16c1b7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ca72b7\" data-id=\"4ca72b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b17181d elementor-widget elementor-widget-heading\" data-id=\"b17181d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Blueberries<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b7e54c8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b7e54c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffdcd4 elementor-widget elementor-widget-image\" data-id=\"6ffdcd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"134\" src=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/05\/blueberry-production.png\" class=\"attachment-large size-large wp-image-1692\" alt=\"\" srcset=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/05\/blueberry-production.png 1024w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/05\/blueberry-production-300x50.png 300w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/05\/blueberry-production-768x128.png 768w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/05\/blueberry-production-18x3.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-adc03e2 tablas-calendarios  elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"adc03e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f584db\" data-id=\"8f584db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee1473f elementor-widget elementor-widget-heading\" data-id=\"ee1473f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avocados<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-59427fe e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"59427fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-855038f elementor-widget elementor-widget-image\" data-id=\"855038f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"134\" src=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/05\/avocado-production.png\" class=\"attachment-large size-large wp-image-1693\" alt=\"\" srcset=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/05\/avocado-production.png 1024w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/05\/avocado-production-300x50.png 300w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/05\/avocado-production-768x128.png 768w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/05\/avocado-production-18x3.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa084d0 elementor-widget elementor-widget-spacer\" data-id=\"fa084d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c92814d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c92814d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fbd92c\" data-id=\"9fbd92c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c61b603 elementor-widget elementor-widget-spacer\" data-id=\"c61b603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb07b19 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"eb07b19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f20348 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9f20348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Certifications: Quality Warranty and Commitment\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c1952 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"20c1952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For us, quality is not just a goal, it is a principle that guides every step of our operation, from the field to your table. We strive to maintain high standards in all our processes, and our certifications attest to that ongoing commitment. They reflect not only our pursuit of excellence, but also our respect for the environment, sustainability and the well-being of the people who are part of our value chain. Every product we offer has grown under ethical, responsible practices and a deep respect for the land. Thus, we ensure that what comes to you is not only fresh and delicious, but also reliable and purposeful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79205c7 elementor-widget elementor-widget-image\" data-id=\"79205c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"175\" src=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/logo-berry1.png\" class=\"attachment-large size-large wp-image-835\" alt=\"\" srcset=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/logo-berry1.png 519w, https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/logo-berry1-300x101.png 300w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e13f7 elementor-widget elementor-widget-heading\" data-id=\"d4e13f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">4063651943313<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bdedc elementor-widget elementor-widget-spacer\" data-id=\"a8bdedc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Los mejores ar\u00e1ndanos y paltas Para los mercados m\u00e1s selectos Ar\u00e1ndanos Sabrosos, vers\u00e1tiles y nutritivos, los ar\u00e1ndanos son frutos peque\u00f1os con un gran impacto positivo en la salud. Su color azul profundo revela una alta concentraci\u00f3n de antioxidantes y compuestos beneficiosos para el organismo. Pueden disfrutarse de m\u00faltiples maneras: solos, en batidos, ensaladas, yogures o en postres saludables. Gracias a su bajo aporte cal\u00f3rico y su sabor naturalmente dulce, son ideales para incluir en cualquier dieta. Principales beneficios para el bienestar f\u00edsico y mental: Antioxidante poderoso Los ar\u00e1ndanos contienen antocianinas, potentes antioxidantes responsables de su caracter\u00edstico color azul. Estos compuestos ayudan a combatir los radicales libres que da\u00f1an las c\u00e9lulas y aceleran el envejecimiento. Su consumo regular puede reducir el riesgo de enfermedades cr\u00f3nicas como el c\u00e1ncer, la diabetes y trastornos cardiovasculares. Tambi\u00e9n favorecen una piel m\u00e1s saludable, al combatir la inflamaci\u00f3n y fortalecer las defensas naturales. Incluir ar\u00e1ndanos en tu dieta diaria es una forma sencilla y efectiva de proteger el cuerpo desde el interior. Beneficioso para el cerebro Estudios han demostrado que los ar\u00e1ndanos favorecen la salud cerebral gracias a sus antioxidantes y compuestos neuroprotectores. Ayudan a mejorar la comunicaci\u00f3n entre las neuronas y a prevenir el deterioro cognitivo con el paso del tiempo. Se asocian con mejoras en la memoria, el aprendizaje y la concentraci\u00f3n, especialmente en personas mayores. Tambi\u00e9n promueven una mejor circulaci\u00f3n sangu\u00ednea en el cerebro, aportando ox\u00edgeno y nutrientes esenciales. Por ello, son recomendables para estudiantes, profesionales y adultos mayores. Cuidado para los ojos Los ar\u00e1ndanos protegen la salud ocular gracias a compuestos como la lute\u00edna y la zeaxantina. Estos antioxidantes ayudan a proteger la retina y otros tejidos del ojo frente a la luz azul, los rayos UV y el envejecimiento. Adem\u00e1s, mejoran la microcirculaci\u00f3n ocular, lo que puede prevenir enfermedades como la degeneraci\u00f3n macular o las cataratas. Sus propiedades antiinflamatorias alivian el cansancio visual tras largas exposiciones a pantallas. Incluirlos en tu alimentaci\u00f3n es una forma natural de mantener la visi\u00f3n clara y saludable. Salud cardiovascular El consumo frecuente de ar\u00e1ndanos mejora diversos factores que afectan al coraz\u00f3n y al sistema circulatorio. Ayudan a reducir el colesterol LDL (malo) y a aumentar el HDL (bueno), equilibrando los niveles lip\u00eddicos. Tambi\u00e9n mejoran la elasticidad de los vasos sangu\u00edneos, lo que favorece una buena circulaci\u00f3n y regula la presi\u00f3n arterial. Sus antioxidantes y propiedades antiinflamatorias contribuyen a prevenir enfermedades como infartos o accidentes cerebrovasculares. Un pu\u00f1ado diario puede ser clave para cuidar tu coraz\u00f3n de forma deliciosa. Los ar\u00e1ndanos contienen antocianinas, potentes antioxidantes responsables de su caracter\u00edstico color azul. Estos compuestos ayudan a combatir los radicales libres que da\u00f1an las c\u00e9lulas y aceleran el envejecimiento. Su consumo regular puede reducir el riesgo de enfermedades cr\u00f3nicas como el c\u00e1ncer, la diabetes y trastornos cardiovasculares. Tambi\u00e9n favorecen una piel m\u00e1s saludable, al combatir la inflamaci\u00f3n y fortalecer las defensas naturales. Incluir ar\u00e1ndanos en tu dieta diaria es una forma sencilla y efectiva de proteger el cuerpo desde el interior. Estudios han demostrado que los ar\u00e1ndanos favorecen la salud cerebral gracias a sus antioxidantes y compuestos neuroprotectores. Ayudan a mejorar la comunicaci\u00f3n entre las neuronas y a prevenir el deterioro cognitivo con el paso del tiempo. Se asocian con mejoras en la memoria, el aprendizaje y la concentraci\u00f3n, especialmente en personas mayores. Tambi\u00e9n promueven una mejor circulaci\u00f3n sangu\u00ednea en el cerebro, aportando ox\u00edgeno y nutrientes esenciales. Por ello, son recomendables para estudiantes, profesionales y adultos mayores. Los ar\u00e1ndanos protegen la salud ocular gracias a compuestos como la lute\u00edna y la zeaxantina. Estos antioxidantes ayudan a proteger la retina y otros tejidos del ojo frente a la luz azul, los rayos UV y el envejecimiento. Adem\u00e1s, mejoran la microcirculaci\u00f3n ocular, lo que puede prevenir enfermedades como la degeneraci\u00f3n macular o las cataratas. Sus propiedades antiinflamatorias alivian el cansancio visual tras largas exposiciones a pantallas. Incluirlos en tu alimentaci\u00f3n es una forma natural de mantener la visi\u00f3n clara y saludable. El consumo frecuente de ar\u00e1ndanos mejora diversos factores que afectan al coraz\u00f3n y al sistema circulatorio. Ayudan a reducir el colesterol LDL (malo) y a aumentar el HDL (bueno), equilibrando los niveles lip\u00eddicos. Tambi\u00e9n mejoran la elasticidad de los vasos sangu\u00edneos, lo que favorece una buena circulaci\u00f3n y regula la presi\u00f3n arterial. Sus antioxidantes y propiedades antiinflamatorias contribuyen a prevenir enfermedades como infartos o accidentes cerebrovasculares. Un pu\u00f1ado diario puede ser clave para cuidar tu coraz\u00f3n de forma deliciosa. Recetas con Ar\u00e1ndanos Smoothie de Ar\u00e1ndanos y Pl\u00e1tano Ensalada de Espinaca, Queso de Cabra y Ar\u00e1ndanos (315 kcal por porci\u00f3n) Ingredientes: 1 taza de ar\u00e1ndanos frescos o congelados 1 pl\u00e1tano maduro 1 taza de leche (puede ser vegetal) 1 cucharada de miel o sirope de agave (opcional) Hielo al gusto Preparaci\u00f3n: Coloca todos los ingredientes en una licuadora. Mezcla hasta obtener una consistencia cremosa. Sirve fr\u00edo y disfruta de una bebida refrescante y antioxidante. (360 kcal por porci\u00f3n) Ingredientes: 2 tazas de espinaca fresca \u00bd taza de ar\u00e1ndanos frescos 50 g de queso de cabra desmenuzado \u00bc taza de nueces tostadas 2 cucharadas de aceite de oliva 1 cucharada de vinagre bals\u00e1mico Sal y pimienta al gusto Preparaci\u00f3n: En un taz\u00f3n grande, mezcla la espinaca, los ar\u00e1ndanos, el queso de cabra y las nueces. Ali\u00f1a con aceite de oliva, vinagre bals\u00e1mico, sal y pimienta. Revuelve suavemente y sirve como entrada o acompa\u00f1amiento. Nuestro fundo est\u00e1 en el proyecto Olmos. All\u00ed tenemos campos de palta y ar\u00e1ndanos, cultivados con amor y tecnolog\u00eda de punta. Desde la siembra hasta la exportaci\u00f3n, todo est\u00e1 bajo un estricto control para garantizar que nuestros productos lleguen frescos, deliciosos y listos para destacar en los mercados m\u00e1s exigentes. Paltas Deliciosas, cremosas y sumamente vers\u00e1tiles, las paltas Hass son mucho m\u00e1s que un simple ingrediente: son un s\u00edmbolo de nutrici\u00f3n y sabor en perfecta armon\u00eda. Su textura suave y su gusto delicado hacen que resalten en todo tipo de preparaciones, desde las m\u00e1s simples hasta las m\u00e1s sofisticadas. Ya sea en tostadas, ensaladas, batidos, salsas o postres, siempre aportan un toque gourmet y saludable. Adem\u00e1s, cada<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Productos - Berry Harvest | Highest quality, greatest care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/berryharvest.pe\/en\/productos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Productos - Berry Harvest | Highest quality, greatest care\" \/>\n<meta property=\"og:description\" content=\"Los mejores ar\u00e1ndanos y paltas Para los mercados m\u00e1s selectos Ar\u00e1ndanos Sabrosos, vers\u00e1tiles y nutritivos, los ar\u00e1ndanos son frutos peque\u00f1os con un gran impacto positivo en la salud. Su color azul profundo revela una alta concentraci\u00f3n de antioxidantes y compuestos beneficiosos para el organismo. Pueden disfrutarse de m\u00faltiples maneras: solos, en batidos, ensaladas, yogures o en postres saludables. Gracias a su bajo aporte cal\u00f3rico y su sabor naturalmente dulce, son ideales para incluir en cualquier dieta. Principales beneficios para el bienestar f\u00edsico y mental: Antioxidante poderoso Los ar\u00e1ndanos contienen antocianinas, potentes antioxidantes responsables de su caracter\u00edstico color azul. Estos compuestos ayudan a combatir los radicales libres que da\u00f1an las c\u00e9lulas y aceleran el envejecimiento. Su consumo regular puede reducir el riesgo de enfermedades cr\u00f3nicas como el c\u00e1ncer, la diabetes y trastornos cardiovasculares. Tambi\u00e9n favorecen una piel m\u00e1s saludable, al combatir la inflamaci\u00f3n y fortalecer las defensas naturales. Incluir ar\u00e1ndanos en tu dieta diaria es una forma sencilla y efectiva de proteger el cuerpo desde el interior. Beneficioso para el cerebro Estudios han demostrado que los ar\u00e1ndanos favorecen la salud cerebral gracias a sus antioxidantes y compuestos neuroprotectores. Ayudan a mejorar la comunicaci\u00f3n entre las neuronas y a prevenir el deterioro cognitivo con el paso del tiempo. Se asocian con mejoras en la memoria, el aprendizaje y la concentraci\u00f3n, especialmente en personas mayores. Tambi\u00e9n promueven una mejor circulaci\u00f3n sangu\u00ednea en el cerebro, aportando ox\u00edgeno y nutrientes esenciales. Por ello, son recomendables para estudiantes, profesionales y adultos mayores. Cuidado para los ojos Los ar\u00e1ndanos protegen la salud ocular gracias a compuestos como la lute\u00edna y la zeaxantina. Estos antioxidantes ayudan a proteger la retina y otros tejidos del ojo frente a la luz azul, los rayos UV y el envejecimiento. Adem\u00e1s, mejoran la microcirculaci\u00f3n ocular, lo que puede prevenir enfermedades como la degeneraci\u00f3n macular o las cataratas. Sus propiedades antiinflamatorias alivian el cansancio visual tras largas exposiciones a pantallas. Incluirlos en tu alimentaci\u00f3n es una forma natural de mantener la visi\u00f3n clara y saludable. Salud cardiovascular El consumo frecuente de ar\u00e1ndanos mejora diversos factores que afectan al coraz\u00f3n y al sistema circulatorio. Ayudan a reducir el colesterol LDL (malo) y a aumentar el HDL (bueno), equilibrando los niveles lip\u00eddicos. Tambi\u00e9n mejoran la elasticidad de los vasos sangu\u00edneos, lo que favorece una buena circulaci\u00f3n y regula la presi\u00f3n arterial. Sus antioxidantes y propiedades antiinflamatorias contribuyen a prevenir enfermedades como infartos o accidentes cerebrovasculares. Un pu\u00f1ado diario puede ser clave para cuidar tu coraz\u00f3n de forma deliciosa. Los ar\u00e1ndanos contienen antocianinas, potentes antioxidantes responsables de su caracter\u00edstico color azul. Estos compuestos ayudan a combatir los radicales libres que da\u00f1an las c\u00e9lulas y aceleran el envejecimiento. Su consumo regular puede reducir el riesgo de enfermedades cr\u00f3nicas como el c\u00e1ncer, la diabetes y trastornos cardiovasculares. Tambi\u00e9n favorecen una piel m\u00e1s saludable, al combatir la inflamaci\u00f3n y fortalecer las defensas naturales. Incluir ar\u00e1ndanos en tu dieta diaria es una forma sencilla y efectiva de proteger el cuerpo desde el interior. Estudios han demostrado que los ar\u00e1ndanos favorecen la salud cerebral gracias a sus antioxidantes y compuestos neuroprotectores. Ayudan a mejorar la comunicaci\u00f3n entre las neuronas y a prevenir el deterioro cognitivo con el paso del tiempo. Se asocian con mejoras en la memoria, el aprendizaje y la concentraci\u00f3n, especialmente en personas mayores. Tambi\u00e9n promueven una mejor circulaci\u00f3n sangu\u00ednea en el cerebro, aportando ox\u00edgeno y nutrientes esenciales. Por ello, son recomendables para estudiantes, profesionales y adultos mayores. Los ar\u00e1ndanos protegen la salud ocular gracias a compuestos como la lute\u00edna y la zeaxantina. Estos antioxidantes ayudan a proteger la retina y otros tejidos del ojo frente a la luz azul, los rayos UV y el envejecimiento. Adem\u00e1s, mejoran la microcirculaci\u00f3n ocular, lo que puede prevenir enfermedades como la degeneraci\u00f3n macular o las cataratas. Sus propiedades antiinflamatorias alivian el cansancio visual tras largas exposiciones a pantallas. Incluirlos en tu alimentaci\u00f3n es una forma natural de mantener la visi\u00f3n clara y saludable. El consumo frecuente de ar\u00e1ndanos mejora diversos factores que afectan al coraz\u00f3n y al sistema circulatorio. Ayudan a reducir el colesterol LDL (malo) y a aumentar el HDL (bueno), equilibrando los niveles lip\u00eddicos. Tambi\u00e9n mejoran la elasticidad de los vasos sangu\u00edneos, lo que favorece una buena circulaci\u00f3n y regula la presi\u00f3n arterial. Sus antioxidantes y propiedades antiinflamatorias contribuyen a prevenir enfermedades como infartos o accidentes cerebrovasculares. Un pu\u00f1ado diario puede ser clave para cuidar tu coraz\u00f3n de forma deliciosa. Recetas con Ar\u00e1ndanos Smoothie de Ar\u00e1ndanos y Pl\u00e1tano Ensalada de Espinaca, Queso de Cabra y Ar\u00e1ndanos (315 kcal por porci\u00f3n) Ingredientes: 1 taza de ar\u00e1ndanos frescos o congelados 1 pl\u00e1tano maduro 1 taza de leche (puede ser vegetal) 1 cucharada de miel o sirope de agave (opcional) Hielo al gusto Preparaci\u00f3n: Coloca todos los ingredientes en una licuadora. Mezcla hasta obtener una consistencia cremosa. Sirve fr\u00edo y disfruta de una bebida refrescante y antioxidante. (360 kcal por porci\u00f3n) Ingredientes: 2 tazas de espinaca fresca \u00bd taza de ar\u00e1ndanos frescos 50 g de queso de cabra desmenuzado \u00bc taza de nueces tostadas 2 cucharadas de aceite de oliva 1 cucharada de vinagre bals\u00e1mico Sal y pimienta al gusto Preparaci\u00f3n: En un taz\u00f3n grande, mezcla la espinaca, los ar\u00e1ndanos, el queso de cabra y las nueces. Ali\u00f1a con aceite de oliva, vinagre bals\u00e1mico, sal y pimienta. Revuelve suavemente y sirve como entrada o acompa\u00f1amiento. Nuestro fundo est\u00e1 en el proyecto Olmos. All\u00ed tenemos campos de palta y ar\u00e1ndanos, cultivados con amor y tecnolog\u00eda de punta. Desde la siembra hasta la exportaci\u00f3n, todo est\u00e1 bajo un estricto control para garantizar que nuestros productos lleguen frescos, deliciosos y listos para destacar en los mercados m\u00e1s exigentes. Paltas Deliciosas, cremosas y sumamente vers\u00e1tiles, las paltas Hass son mucho m\u00e1s que un simple ingrediente: son un s\u00edmbolo de nutrici\u00f3n y sabor en perfecta armon\u00eda. Su textura suave y su gusto delicado hacen que resalten en todo tipo de preparaciones, desde las m\u00e1s simples hasta las m\u00e1s sofisticadas. Ya sea en tostadas, ensaladas, batidos, salsas o postres, siempre aportan un toque gourmet y saludable. Adem\u00e1s, cada\" \/>\n<meta property=\"og:url\" content=\"https:\/\/berryharvest.pe\/en\/productos\/\" \/>\n<meta property=\"og:site_name\" content=\"Berry Harvest | Highest quality, greatest care\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AgroBerryHarvest\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T15:59:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/berryharvest.pe\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-24-at-17.09.25-1024x682.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/productos\\\/\",\"url\":\"https:\\\/\\\/berryharvest.pe\\\/productos\\\/\",\"name\":\"Productos - Berry Harvest | Highest quality, greatest care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/productos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/productos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/berryharvest.pe\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/WhatsApp-Image-2025-04-24-at-17.09.25-1024x682.jpeg\",\"datePublished\":\"2025-03-28T17:49:17+00:00\",\"dateModified\":\"2025-05-09T15:59:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/productos\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/berryharvest.pe\\\/productos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/productos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/berryharvest.pe\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/WhatsApp-Image-2025-04-24-at-17.09.25-1024x682.jpeg\",\"contentUrl\":\"https:\\\/\\\/berryharvest.pe\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/WhatsApp-Image-2025-04-24-at-17.09.25-1024x682.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/productos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/berryharvest.pe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Productos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/berryharvest.pe\\\/en\\\/\",\"name\":\"Berry Harvest | Highest quality, greatest care\",\"description\":\"Agroindustrial company dedicated to the cultivation and commercialization of blueberries and avocados.\",\"publisher\":{\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/en\\\/#organization\"},\"alternateName\":\"Berry Harvest\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/berryharvest.pe\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/en\\\/#organization\",\"name\":\"Berry Harvest | Highest quality, greatest care\",\"alternateName\":\"Berry Harvest\",\"url\":\"https:\\\/\\\/berryharvest.pe\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/berryharvest.pe\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/LOGO-BERRY-HARVEST-A-COLOR-1.png\",\"contentUrl\":\"https:\\\/\\\/berryharvest.pe\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/LOGO-BERRY-HARVEST-A-COLOR-1.png\",\"width\":160,\"height\":123,\"caption\":\"Berry Harvest | Highest quality, greatest care\"},\"image\":{\"@id\":\"https:\\\/\\\/berryharvest.pe\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AgroBerryHarvest\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/berry-harvest\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@BerryHarvest\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Productos - Berry Harvest | Highest quality, greatest care","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/berryharvest.pe\/en\/productos\/","og_locale":"en_US","og_type":"article","og_title":"Productos - Berry Harvest | Highest quality, greatest care","og_description":"Los mejores ar\u00e1ndanos y paltas Para los mercados m\u00e1s selectos Ar\u00e1ndanos Sabrosos, vers\u00e1tiles y nutritivos, los ar\u00e1ndanos son frutos peque\u00f1os con un gran impacto positivo en la salud. Su color azul profundo revela una alta concentraci\u00f3n de antioxidantes y compuestos beneficiosos para el organismo. Pueden disfrutarse de m\u00faltiples maneras: solos, en batidos, ensaladas, yogures o en postres saludables. Gracias a su bajo aporte cal\u00f3rico y su sabor naturalmente dulce, son ideales para incluir en cualquier dieta. Principales beneficios para el bienestar f\u00edsico y mental: Antioxidante poderoso Los ar\u00e1ndanos contienen antocianinas, potentes antioxidantes responsables de su caracter\u00edstico color azul. Estos compuestos ayudan a combatir los radicales libres que da\u00f1an las c\u00e9lulas y aceleran el envejecimiento. Su consumo regular puede reducir el riesgo de enfermedades cr\u00f3nicas como el c\u00e1ncer, la diabetes y trastornos cardiovasculares. Tambi\u00e9n favorecen una piel m\u00e1s saludable, al combatir la inflamaci\u00f3n y fortalecer las defensas naturales. Incluir ar\u00e1ndanos en tu dieta diaria es una forma sencilla y efectiva de proteger el cuerpo desde el interior. Beneficioso para el cerebro Estudios han demostrado que los ar\u00e1ndanos favorecen la salud cerebral gracias a sus antioxidantes y compuestos neuroprotectores. Ayudan a mejorar la comunicaci\u00f3n entre las neuronas y a prevenir el deterioro cognitivo con el paso del tiempo. Se asocian con mejoras en la memoria, el aprendizaje y la concentraci\u00f3n, especialmente en personas mayores. Tambi\u00e9n promueven una mejor circulaci\u00f3n sangu\u00ednea en el cerebro, aportando ox\u00edgeno y nutrientes esenciales. Por ello, son recomendables para estudiantes, profesionales y adultos mayores. Cuidado para los ojos Los ar\u00e1ndanos protegen la salud ocular gracias a compuestos como la lute\u00edna y la zeaxantina. Estos antioxidantes ayudan a proteger la retina y otros tejidos del ojo frente a la luz azul, los rayos UV y el envejecimiento. Adem\u00e1s, mejoran la microcirculaci\u00f3n ocular, lo que puede prevenir enfermedades como la degeneraci\u00f3n macular o las cataratas. Sus propiedades antiinflamatorias alivian el cansancio visual tras largas exposiciones a pantallas. Incluirlos en tu alimentaci\u00f3n es una forma natural de mantener la visi\u00f3n clara y saludable. Salud cardiovascular El consumo frecuente de ar\u00e1ndanos mejora diversos factores que afectan al coraz\u00f3n y al sistema circulatorio. Ayudan a reducir el colesterol LDL (malo) y a aumentar el HDL (bueno), equilibrando los niveles lip\u00eddicos. Tambi\u00e9n mejoran la elasticidad de los vasos sangu\u00edneos, lo que favorece una buena circulaci\u00f3n y regula la presi\u00f3n arterial. Sus antioxidantes y propiedades antiinflamatorias contribuyen a prevenir enfermedades como infartos o accidentes cerebrovasculares. Un pu\u00f1ado diario puede ser clave para cuidar tu coraz\u00f3n de forma deliciosa. Los ar\u00e1ndanos contienen antocianinas, potentes antioxidantes responsables de su caracter\u00edstico color azul. Estos compuestos ayudan a combatir los radicales libres que da\u00f1an las c\u00e9lulas y aceleran el envejecimiento. Su consumo regular puede reducir el riesgo de enfermedades cr\u00f3nicas como el c\u00e1ncer, la diabetes y trastornos cardiovasculares. Tambi\u00e9n favorecen una piel m\u00e1s saludable, al combatir la inflamaci\u00f3n y fortalecer las defensas naturales. Incluir ar\u00e1ndanos en tu dieta diaria es una forma sencilla y efectiva de proteger el cuerpo desde el interior. Estudios han demostrado que los ar\u00e1ndanos favorecen la salud cerebral gracias a sus antioxidantes y compuestos neuroprotectores. Ayudan a mejorar la comunicaci\u00f3n entre las neuronas y a prevenir el deterioro cognitivo con el paso del tiempo. Se asocian con mejoras en la memoria, el aprendizaje y la concentraci\u00f3n, especialmente en personas mayores. Tambi\u00e9n promueven una mejor circulaci\u00f3n sangu\u00ednea en el cerebro, aportando ox\u00edgeno y nutrientes esenciales. Por ello, son recomendables para estudiantes, profesionales y adultos mayores. Los ar\u00e1ndanos protegen la salud ocular gracias a compuestos como la lute\u00edna y la zeaxantina. Estos antioxidantes ayudan a proteger la retina y otros tejidos del ojo frente a la luz azul, los rayos UV y el envejecimiento. Adem\u00e1s, mejoran la microcirculaci\u00f3n ocular, lo que puede prevenir enfermedades como la degeneraci\u00f3n macular o las cataratas. Sus propiedades antiinflamatorias alivian el cansancio visual tras largas exposiciones a pantallas. Incluirlos en tu alimentaci\u00f3n es una forma natural de mantener la visi\u00f3n clara y saludable. El consumo frecuente de ar\u00e1ndanos mejora diversos factores que afectan al coraz\u00f3n y al sistema circulatorio. Ayudan a reducir el colesterol LDL (malo) y a aumentar el HDL (bueno), equilibrando los niveles lip\u00eddicos. Tambi\u00e9n mejoran la elasticidad de los vasos sangu\u00edneos, lo que favorece una buena circulaci\u00f3n y regula la presi\u00f3n arterial. Sus antioxidantes y propiedades antiinflamatorias contribuyen a prevenir enfermedades como infartos o accidentes cerebrovasculares. Un pu\u00f1ado diario puede ser clave para cuidar tu coraz\u00f3n de forma deliciosa. Recetas con Ar\u00e1ndanos Smoothie de Ar\u00e1ndanos y Pl\u00e1tano Ensalada de Espinaca, Queso de Cabra y Ar\u00e1ndanos (315 kcal por porci\u00f3n) Ingredientes: 1 taza de ar\u00e1ndanos frescos o congelados 1 pl\u00e1tano maduro 1 taza de leche (puede ser vegetal) 1 cucharada de miel o sirope de agave (opcional) Hielo al gusto Preparaci\u00f3n: Coloca todos los ingredientes en una licuadora. Mezcla hasta obtener una consistencia cremosa. Sirve fr\u00edo y disfruta de una bebida refrescante y antioxidante. (360 kcal por porci\u00f3n) Ingredientes: 2 tazas de espinaca fresca \u00bd taza de ar\u00e1ndanos frescos 50 g de queso de cabra desmenuzado \u00bc taza de nueces tostadas 2 cucharadas de aceite de oliva 1 cucharada de vinagre bals\u00e1mico Sal y pimienta al gusto Preparaci\u00f3n: En un taz\u00f3n grande, mezcla la espinaca, los ar\u00e1ndanos, el queso de cabra y las nueces. Ali\u00f1a con aceite de oliva, vinagre bals\u00e1mico, sal y pimienta. Revuelve suavemente y sirve como entrada o acompa\u00f1amiento. Nuestro fundo est\u00e1 en el proyecto Olmos. All\u00ed tenemos campos de palta y ar\u00e1ndanos, cultivados con amor y tecnolog\u00eda de punta. Desde la siembra hasta la exportaci\u00f3n, todo est\u00e1 bajo un estricto control para garantizar que nuestros productos lleguen frescos, deliciosos y listos para destacar en los mercados m\u00e1s exigentes. Paltas Deliciosas, cremosas y sumamente vers\u00e1tiles, las paltas Hass son mucho m\u00e1s que un simple ingrediente: son un s\u00edmbolo de nutrici\u00f3n y sabor en perfecta armon\u00eda. Su textura suave y su gusto delicado hacen que resalten en todo tipo de preparaciones, desde las m\u00e1s simples hasta las m\u00e1s sofisticadas. Ya sea en tostadas, ensaladas, batidos, salsas o postres, siempre aportan un toque gourmet y saludable. 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