The best blueberries and avocados
For the finest markets
Blueberries
Tasty, versatile and nutritious, blueberries are small fruits with a great positive impact on health. Their deep blue color reveals a high concentration of antioxidants and compounds beneficial to the body.
They can be enjoyed in multiple ways: on their own, in smoothies, salads, yogurts or in healthy desserts. Thanks to their low caloric intake and naturally sweet taste, they are an ideal addition to any diet.
Main benefits for physical and mental well-being:
Powerful antioxidant
Blueberries contain anthocyanins, powerful antioxidants responsible for their characteristic blue color. These compounds help fight free radicals that damage cells and accelerate aging.
Their regular consumption can reduce the risk of chronic diseases such as cancer, diabetes and cardiovascular disorders. They also promote healthier skin by fighting inflammation and strengthening natural defenses. Adding blueberries to your daily diet is a simple and effective way to protect your body from within.
Beneficial for the brain
Studies have shown that blueberries promote brain health due to their antioxidants and neuroprotective compounds.
They improve communication between neurons and help prevent cognitive decline over time. They are linked to improvements in memory, learning and concentration, especially in older people. They also promote better blood circulation in the brain, providing oxygen and essential nutrients. Therefore, recommended for students, professionals and older adults.
Eye care
Blueberries protect eye health thanks to compounds like lutein and zeaxanthin. These antioxidants help protect the retina and other eye tissues against blue light, UV rays and aging. They also enhance ocular microcirculation, which helps preventing diseases such as macular degeneration and cataracts.
Their anti-inflammatory properties relieve eyestrain after long exposures to screens. Including them in your diet is a natural way to maintain clear and healthy vision.
Cardiovascular health
The frequent consumption of blueberries improves several factors that affect the heart and circulatory system. They help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol, balancing lipid levels. They also improve the elasticity of blood vessels, promoting good circulation and regulating blood pressure.
Their antioxidant and anti-inflammatory properties help prevent diseases such as heart attacks and strokes. A handful a day may be key to taking care of your heart in a delicious way.
Blueberry Recipes
(315 kcal per serving)
Ingredients:
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1 cup milk (can be vegetable)
- 1 tablespoon honey or agave syrup (optional)
- Ice to taste
Preparation:
- Place all ingredients in a blender.
- Blend until a creamy consistency is obtained.
- Serve cold and enjoy a refreshing and antioxidant drink.
(360 kcal per serving)
Ingredients:
- 2 cups fresh spinach
- ½ cup fresh blueberries
- 50 g crumbled goat cheese
- ¼ cup roasted walnuts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Preparation:
- In a large bowl, mix spinach, cranberries, goat cheese and walnuts.
- Dress with olive oil, balsamic vinegar, salt and pepper.
- Toss gently and serve as a starter or side dish.
Our farm is located in Olmos, in the Northern Coast of Peru.There, we have avocado and blueberry fields, cultivated with love and cutting-edge technology. From planting to shipment, everything is under strict control to guarantee that our products are fresh, delicious and ready to stand out in the most demanding markets.
Avocados
Delicious, creamy and extremely versatile, Hass avocados are much more than a simple ingredient: they are a symbol of nutrition and flavor in perfect harmony. Their smooth texture and delicate taste makes them stand out in all kinds of preparations, from the easiest to the most sophisticated ones. Whether in toasts, salads, smoothies, sauces or desserts, they always add a healthy, gourmet touch.
Each bite is packed with benefits for your body's overall wellbeing. Find out why this fruit is so loved and why you should include it in your daily diet.
Main benefits:
Healthy fats
Avocados are one of the best natural sources of monounsaturated fats, known for their positive impact on cardiovascular health. This type of fat helps lower LDL (bad) cholesterol and increase HDL (good) cholesterol, balancing the body's lipid levels.
They also promote the absorption of fat-soluble vitamins such as A, D, E and K, which are essential for multiple bodily functions. Thanks to their healthy fat profile, they provide sustained energy and help maintain satiety for longer. Eating avocado is not only a pleasure, but also a gesture of love for your heart.
Source of natural fiber
A medium avocado contains a significant amount of dietary fiber, both soluble and insoluble, ideal for good digestive function. Soluble fiber helps control blood sugar levels, while insoluble fiber promotes bowel regularity.
This combination improves digestion, prevents constipation and generates a prolonged feeling of satiety. In addition, a balanced intestinal microbiota is directly related to better immunity and mood. Including avocado in your diet is a bet on healthy digestion and a more complete overall well-being.
High in potassium
Few people know that avocados have more potassium than bananas, which makes them an excellent source of this essential mineral. Potassium regulates fluid levels in the body, keeps blood pressure stable and helps the nervous system function.
It also helps prevent muscle cramps and improves physical performance, especially in physically active or athletic people. This mineral also protects blood vessels health, reducing hypertension risk. Eating avocado regularly is a delicious way to strengthen muscles, nerves and heart.
Rich in vitamins
Avocados offer an impressive vitamin profile, as they are rich in nutrients that strengthen and balance the body. Vitamin C boosts defenses and promotes collagen formation, essential for skin, gums and joints.
Vitamin E acts as an antioxidant, protecting cells from aging and oxidative stress. Vitamin K contributes to proper coagulation and bone health, while B6 improves metabolism and supports the nervous system. This combination makes avocados a true source of vitality and daily health.
Avocado Recipes
(555 kcal per serving)
Ingredients:
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 eggs (poached, fried or boiled)
- 1 tomato cut into slices
- Salt, pepper and a few drops of lemon juice.
Preparation:
- Toast the bread slices.
- Mash the avocado and season with salt, pepper and a few drops of lemon juice.
- Spread the avocado mixture on the toasted bread.
- Add the tomato slices and place an egg on top of each toast.
- Serve and enjoy a breakfast full of energy.
(Recipe for 3 people)
Ingredients:
- 2 ripe avocados
- 1 tomato chopped into small cubes
- ¼ onion finely chopped
- 1 chopped jalapeño pepper (optional)
- Juice of 1 lime
- 1 tablespoon chopped fresh cilantro
- Season with salt as desired
Preparation:
- Mash the avocados in a bowl until you get a creamy texture.
- Add the tomato, onion, jalapeño (if using), lime juice, cilantro and salt.
- Mix well and adjust seasoning.
- Serve with corn tortillas, nachos or as an accompaniment to your favorite dishes.
Production schedule
Discover the Natural Rhythm of Our Crops!
Welcome to the heart of our agricultural production. Here you can explore the production calendar of blueberries and avocados, where each month tells a story of growth, care and harvest. From flowering to harvest, we show when and how we develop these superfoods that conquer palates around the world.
Blueberries
Avocados
Certifications: Quality Warranty and Commitment
For us, quality is not just a goal, it is a principle that guides every step of our operation, from the field to your table. We strive to maintain high standards in all our processes, and our certifications attest to that ongoing commitment. They reflect not only our pursuit of excellence, but also our respect for the environment, sustainability and the well-being of the people who are part of our value chain. Every product we offer has grown under ethical, responsible practices and a deep respect for the land. Thus, we ensure that what comes to you is not only fresh and delicious, but also reliable and purposeful.
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